Cold-pressed groundnut oil has a low glycaemic index and helps regulate blood sugar levels. The healthy fats present in the oil contribute to a more stable release of energy, which can be beneficial for people with diabetes.
A1-grade groundnut seeds produce oil rich in monounsaturated and polyunsaturated fats, which are heart-healthy fats that help lower bad cholesterol (LDL) and increase good cholesterol (HDL). These fats promote heart health .
Cold-pressed groundnut oil is a powerful source of Vitamin E, a natural antioxidant that helps protect your cells from oxidative stress. Vitamin E promotes skin health, slows down the aging process, and supports a healthy immune system.
The high Vitamin E content, along with essential fatty acids, makes this oil great for maintaining soft and hydrated skin. It can be used in skincare routines for moisturizing, reducing acne, and improving skin elasticity. Additionally, it nourishes hair, making it shiny and promoting stronger growth.
Omega-6 fatty acids found in cold-pressed groundnut oil support brain function, maintain healthy skin, and are essential for overall cellular health. When consumed in balance with Omega-3s, they help improve heart and brain health.
Unlike refined oils, cold-pressed groundnut oil contains no trans fats. Trans fats are harmful fats that can contribute to heart disease and other health problems. This makes cold-pressed groundnut oil a healthier option for cooking.
Cold-pressed groundnut oil contains compounds that exhibit anti-inflammatory effects, which may help reduce inflammation and associated risks, such as arthritis or chronic conditions related to inflammation.
The antioxidants, vitamins, and minerals in cold-pressed groundnut oil help boost the immune system, making the body more resilient to infections and diseases.
Due to its high content of healthy fats and antioxidants, cold-pressed groundnut oil can help promote satiety, preventing overeating and contributing to a healthy weight management plan.ion.